Aug 17, 2019 · If you find that you’ve been in ketosis but are still struggling to lose weight, consider trying to at least walk for 30 to 60 minutes each day. It’s a great way to get your blood flowing, and help fight off against unwanted weight gain. 11. You’re not eating enough food
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You’re Not in Ketosis. This low-carb, high-fat diet contains an extremely low about of carbohydrates. …
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You can absolutely lose weight on keto without exercise. Overall, diet is far more important to weight loss than exercise; you can't outrun a bad diet, as they say. Of course, exercise is still great and important for general health
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Overall calorie intake depends on your individual needs. If you’re not eating the correct amount of calories, you won’t reach your weight loss goals no matter how low your carb count is. #5: You’re Not Eating Enough Calories. This is usually not the case if you’re struggling with losing weight on the ketogenic diet.
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