• As a dietary supplements take 1 to 3 capsules 1-2 times daily. • Take first dosage on an empty stomach in the morning (ideally 30 minutes before exercise) and a second dosage 30 minutes prior to a light lunch.
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As such, even if you take keto fat burner supplements, it won’t magically make you lose weight if you overeat. You must have control over your calorie intake first and foremost before investing in keto fat burners. About 60% of the average person’s total daily energy expenditure comes from non-exercise activity thermogenesis.
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